Jay Knoll v1:00/2:00r...9 row
5,349
Meters
25:00.0
Time
2:20.2
Pace
302
Calories
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,882 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 103 |
February 10, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,349 | 2:20.2 | 127 | 736 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 263 | |||||
| r2,533 |
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Workout Graph
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