Jay Knoll 3x500m/2:00r row
1,500
Meters
6:54.9
Time
2:18.3
Pace
86
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 12:54.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 103 |
February 08, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 21 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 21 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 21 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | |
| r996 |
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