Jay Knoll 1:07:25 row
11,514
Meters
1:07:25.5
Time
2:55.6
Pace
584
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 1363 |
| Drag Factor | 196 |
February 16, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:25.5 | 11,514 | 2:55.6 | 65 | 522 | 584 | 20 |
| 10:00.0 | 1,789 | 2:47.6 | 74 | 555 | 92 | 19 |
| 20:00.0 | 1,746 | 2:51.8 | 69 | 537 | 89 | 20 |
| 30:00.0 | 1,750 | 2:51.4 | 69 | 539 | 90 | 20 |
| 40:00.0 | 1,650 | 3:01.8 | 58 | 500 | 83 | 20 |
| 50:00.0 | 1,689 | 2:57.6 | 62 | 514 | 85 | 20 |
| 1:00:00.0 | 1,692 | 2:57.3 | 63 | 516 | 86 | 21 |
| 1:07:25.5 | 1,197 | 3:06.0 | 54 | 486 | 59 | 20 |
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Workout Graph
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