Jay Knoll 57:51 row
10,019
Meters
57:51.6
Time
2:53.2
Pace
509
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 98 |
February 13, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:51.6 | 10,019 | 2:53.2 | 67 | 531 | 20 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 19 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 20 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 20 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 20 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 20 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 20 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 20 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 20 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 20 |
| 50:00.0 | 818 | 3:03.3 | 57 | 495 | 21 |
| 55:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 57:51.6 | 494 | 2:53.6 | 67 | 529 | 20 |
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Workout Graph
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