Jay Knoll 58:54 row
10,021
Meters
58:54.1
Time
2:56.3
Pace
505
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 112 |
February 03, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:54.1 | 10,021 | 2:56.3 | 64 | 519 | 20 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 19 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 20 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 20 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 20 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 20 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 20 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 20 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 50:00.0 | 792 | 3:09.3 | 52 | 477 | 21 |
| 55:00.0 | 807 | 3:05.8 | 55 | 487 | 21 |
| 58:54.1 | 690 | 2:49.6 | 72 | 546 | 21 |
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Workout Graph
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