Jay Knoll 25:35 row
5,055
Meters
25:35.8
Time
2:31.9
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 94 |
February 05, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.8 | 5,055 | 2:31.9 | 100 | 643 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 21 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 21 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 25:35.8 | 109 | 2:44.2 | 79 | 571 | 20 |
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Workout Graph
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