Jay Knoll 1:09:07 row
12,010
Meters
1:09:07.3
Time
2:52.6
Pace
612
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 1387 |
| Drag Factor | 219 |
February 17, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:07.3 | 12,010 | 2:52.6 | 68 | 534 | 19 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 18 |
| 20:00.0 | 1,741 | 2:52.3 | 68 | 535 | 20 |
| 30:00.0 | 1,711 | 2:55.3 | 65 | 523 | 20 |
| 40:00.0 | 1,688 | 2:57.7 | 62 | 514 | 20 |
| 50:00.0 | 1,654 | 3:01.3 | 59 | 501 | 20 |
| 1:00:00.0 | 1,727 | 2:53.7 | 67 | 529 | 21 |
| 1:09:07.3 | 1,575 | 2:53.7 | 67 | 529 | 20 |
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Workout Graph
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