Jay Knoll 22:43 row
4,032
Meters
22:43.4
Time
2:49.0
Pace
206
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 119 |
March 19, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 4,032 | 2:49.0 | 72 | 549 | 20 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 21 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 22:43.4 | 461 | 2:57.2 | 63 | 516 | 20 |
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Workout Graph
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