Jay Knoll 17:10 row
3,014
Meters
17:10.4
Time
2:50.9
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 120 |
March 21, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.4 | 3,014 | 2:50.9 | 70 | 541 | 20 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 20 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 17:10.4 | 335 | 3:14.6 | 47 | 463 | 20 |
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Workout Graph
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