Jay Knoll 4000m row
4,000
Meters
23:13.1
Time
2:54.1
Pace
205
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 111 |
April 03, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 4,000 | 2:54.1 | 66 | 528 | 20 |
| 4:32.4 | 800 | 2:50.2 | 71 | 544 | 20 |
| 4:33.3 | 1,600 | 2:50.8 | 70 | 541 | 21 |
| 5:21.6 | 2,400 | 3:21.0 | 43 | 448 | 18 |
| 4:25.5 | 3,200 | 2:45.9 | 77 | 563 | 21 |
| 4:20.3 | 4,000 | 2:42.6 | 81 | 579 | 21 |
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Workout Graph
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