Jay Knoll 55:57 row
10,036
Meters
55:57.9
Time
2:47.2
Pace
514
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 109 |
April 02, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:57.9 | 10,036 | 2:47.2 | 75 | 557 | 20 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 20 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 20 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 20 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 21 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 50:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 55:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 55:57.9 | 157 | 3:04.3 | 56 | 492 | 20 |
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Workout Graph
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