Jay Knoll 12:36 row
2,514
Meters
12:36.0
Time
2:30.3
Pace
136
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 119 |
April 01, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.0 | 2,514 | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 12:36.0 | 462 | 2:48.8 | 73 | 550 | 20 |
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Workout Graph
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