Jay Knoll 14:42 row
3,048
Meters
14:42.9
Time
2:24.8
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 114 |
March 21, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.9 | 3,048 | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 14:42.9 | 961 | 2:27.1 | 110 | 677 | 20 |
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Workout Graph
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