Jay Knoll 7:34 row
1,533
Meters
7:34.7
Time
2:28.3
Pace
83
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 112 |
April 03, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.7 | 1,533 | 2:28.3 | 107 | 669 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 |
| 7:34.7 | 533 | 2:25.1 | 115 | 694 | 19 |
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Workout Graph
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