Jay Knoll 56:34 row
10,076
Meters
56:34.8
Time
2:48.4
Pace
516
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 108 |
March 27, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:34.8 | 10,076 | 2:48.4 | 73 | 551 | 20 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 19 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 20 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 20 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 21 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 21 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 21 |
| 45:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 50:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 55:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
| 56:34.8 | 275 | 2:52.3 | 68 | 535 | 21 |
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Workout Graph
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