Jay Knoll 5:35 row
1,016
Meters
5:35.0
Time
2:44.8
Pace
51
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 114 |
March 22, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.0 | 1,016 | 2:44.8 | 78 | 568 | 20 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 21 |
| 5:35.0 | 112 | 2:36.2 | 92 | 615 | 19 |
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Workout Graph
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