Jay Knoll 9:43 row
2,049
Meters
9:43.4
Time
2:22.3
Pace
115
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 121 |
March 19, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.4 | 2,049 | 2:22.3 | 121 | 717 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 9:43.4 | 999 | 2:21.8 | 123 | 722 | 19 |
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Workout Graph
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