Jay Knoll 17:03 row
3,020
Meters
17:03.3
Time
2:49.4
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 119 |
April 28, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.3 | 3,020 | 2:49.4 | 72 | 547 | 21 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 20 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 21 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 17:03.3 | 351 | 2:55.6 | 65 | 522 | 21 |
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