Jay Knoll v3:00/2:00r...4 row
2,645
Meters
12:00.0
Time
2:16.1
Pace
154
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 118 |
April 24, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,645 | 2:16.1 | 139 | 777 | 21 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 293 | |||||
| r1,187 |
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Workout Graph
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