Jay Knoll 59:03 row
10,104
Meters
59:03.5
Time
2:55.3
Pace
513
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 103 |
May 04, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:03.5 | 10,104 | 2:55.3 | 65 | 523 | 20 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 20 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 20 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 21 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 20 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 21 |
| 50:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 55:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 59:03.5 | 628 | 3:13.8 | 48 | 465 | 20 |
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Workout Graph
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