Jay Knoll 1:06:01 row
11,319
Meters
1:06:01.8
Time
2:55.0
Pace
573
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 1351 |
| Drag Factor | 113 |
May 02, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:01.8 | 11,319 | 2:55.0 | 65 | 524 | 20 |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 20 |
| 20:00.0 | 1,762 | 2:50.2 | 71 | 544 | 20 |
| 30:00.0 | 1,708 | 2:55.6 | 65 | 522 | 20 |
| 40:00.0 | 1,734 | 2:53.0 | 68 | 532 | 20 |
| 50:00.0 | 1,660 | 3:00.7 | 59 | 504 | 20 |
| 1:00:00.0 | 1,628 | 3:04.2 | 56 | 492 | 21 |
| 1:06:01.8 | 973 | 3:05.9 | 54 | 487 | 19 |
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Workout Graph
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