Jay Knoll 1:07:22 row
12,012
Meters
1:07:22.2
Time
2:48.2
Pace
617
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 1393 |
| Drag Factor | 116 |
May 03, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:22.2 | 12,012 | 2:48.2 | 73 | 552 | 20 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 19 |
| 20:00.0 | 1,829 | 2:44.0 | 79 | 572 | 20 |
| 30:00.0 | 1,803 | 2:46.3 | 76 | 561 | 21 |
| 40:00.0 | 1,750 | 2:51.4 | 69 | 539 | 21 |
| 50:00.0 | 1,762 | 2:50.2 | 71 | 544 | 21 |
| 1:00:00.0 | 1,720 | 2:54.4 | 66 | 527 | 21 |
| 1:07:22.2 | 1,282 | 2:52.4 | 68 | 534 | 21 |
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Workout Graph
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