Jay Knoll 10:03 row
2,019
Meters
10:03.8
Time
2:29.5
Pace
110
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 120 |
April 28, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,019 | 2:29.5 | 105 | 660 | 18 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 18 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 10:03.8 | 7 | 4:31.4 | 18 | 360 | 0 |
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Workout Graph
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