Jay Knoll v2:00/2:00r...5 row
2,932
Meters
14:00.0
Time
2:23.2
Pace
170
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 124 |
April 26, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,932 | 2:23.2 | 119 | 709 | 19 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 15 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 301 | |||||
| r1,331 |
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Workout Graph
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