Jay Knoll 12:52 row
2,100
Meters
12:52.7
Time
3:03.9
Pace
105
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 123 |
April 26, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.7 | 2,100 | 3:03.9 | 56 | 493 | 21 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 22 |
| 12:52.7 | 523 | 2:45.1 | 78 | 567 | 21 |
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Workout Graph
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