Jay Knoll 19:10 row
3,229
Meters
19:10.7
Time
2:58.1
Pace
162
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 121 |
April 22, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 3,229 | 2:58.1 | 62 | 512 | 20 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 20 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 19:10.7 | 683 | 3:03.5 | 57 | 494 | 21 |
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