Jay Knoll 55:33 row
10,155
Meters
55:33.1
Time
2:44.1
Pace
525
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 114 |
April 23, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:33.1 | 10,155 | 2:44.1 | 79 | 572 | 21 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 20 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 21 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 22 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 22 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 55:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 55:33.1 | 99 | 2:47.1 | 75 | 557 | 19 |
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Workout Graph
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