Jay Knoll 57:39 row
10,021
Meters
57:39.6
Time
2:52.6
Pace
458
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 113 |
July 10, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:39.6 | 10,021 | 2:52.6 | 68 | 534 | 21 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 21 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 35:00.0 | 836 | 2:59.4 | 61 | 508 | 21 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 21 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 55:00.0 | 819 | 3:03.1 | 57 | 496 | 20 |
| 57:39.6 | 458 | 2:54.2 | 66 | 527 | 21 |
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Workout Graph
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