Jay Knoll 1:00:01 row
10,507
Meters
1:00:01.7
Time
2:51.3
Pace
556
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 117 |
July 12, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.7 | 10,507 | 2:51.3 | 70 | 539 | 20 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 20 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 20 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 21 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 21 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 45:00.0 | 829 | 3:00.9 | 59 | 503 | 21 |
| 50:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 22 |
| 1:00:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 1:00:01.7 | 3 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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