Jay Knoll 1:20:09 row
14,044
Meters
1:20:09.1
Time
2:51.2
Pace
728
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 1656 |
| Drag Factor | 117 |
July 02, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:09.1 | 14,044 | 2:51.2 | 70 | 539 | 20 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 19 |
| 20:00.0 | 1,792 | 2:47.4 | 75 | 556 | 20 |
| 30:00.0 | 1,703 | 2:56.1 | 64 | 520 | 20 |
| 40:00.0 | 1,748 | 2:51.6 | 69 | 538 | 21 |
| 50:00.0 | 1,762 | 2:50.2 | 71 | 544 | 20 |
| 1:00:00.0 | 1,691 | 2:57.4 | 63 | 515 | 21 |
| 1:10:00.0 | 1,715 | 2:54.9 | 65 | 525 | 21 |
| 1:20:00.0 | 1,747 | 2:51.7 | 69 | 537 | 21 |
| 1:20:09.1 | 18 | 4:12.7 | 22 | 374 | 7 |
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Workout Graph
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