Jay Knoll 32:59 row
5,521
Meters
32:59.2
Time
2:59.2
Pace
273
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 119 |
June 26, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.2 | 5,521 | 2:59.2 | 61 | 509 | 20 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 21 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 21 |
| 32:59.2 | 524 | 2:50.9 | 70 | 540 | 21 |
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Workout Graph
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