Jay Knoll 1:31:32 row
16,103
Meters
1:31:32.0
Time
2:50.5
Pace
789
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1937 |
| Drag Factor | 114 |
July 08, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:32.0 | 16,103 | 2:50.5 | 71 | 542 | 20 |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 19 |
| 20:00.0 | 1,769 | 2:49.5 | 72 | 546 | 20 |
| 30:00.0 | 1,822 | 2:44.6 | 78 | 569 | 21 |
| 40:00.0 | 1,757 | 2:50.7 | 70 | 541 | 21 |
| 50:00.0 | 1,774 | 2:49.1 | 72 | 549 | 21 |
| 1:00:00.0 | 1,754 | 2:51.0 | 70 | 540 | 21 |
| 1:10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 21 |
| 1:20:00.0 | 1,667 | 2:59.9 | 60 | 506 | 22 |
| 1:30:00.0 | 1,781 | 2:48.4 | 73 | 552 | 22 |
| 1:31:32.0 | 248 | 3:05.4 | 55 | 488 | 21 |
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Workout Graph
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