Jay Knoll 14:50 row
3,009
Meters
14:50.2
Time
2:27.9
Pace
174
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 121 |
June 28, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.2 | 3,009 | 2:27.9 | 108 | 672 | 20 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 14:50.2 | 989 | 2:26.7 | 111 | 681 | 22 |
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Workout Graph
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