Jay Knoll 8000m row
8,000
Meters
48:21.8
Time
3:01.3
Pace
416
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 111 |
June 27, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.8 | 8,000 | 3:01.3 | 59 | 501 | 21 |
| 9:45.8 | 1,600 | 3:03.0 | 57 | 496 | 21 |
| 9:35.3 | 3,200 | 2:59.7 | 60 | 507 | 21 |
| 9:44.3 | 4,800 | 3:02.5 | 57 | 497 | 21 |
| 9:45.3 | 6,400 | 3:02.9 | 57 | 496 | 21 |
| 9:31.0 | 8,000 | 2:58.4 | 62 | 512 | 21 |
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Workout Graph
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