Jay Knoll 21:19 row
3,901
Meters
21:19.6
Time
2:44.0
Pace
216
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 109 |
July 14, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 3,901 | 2:44.0 | 79 | 573 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 21:19.6 | 235 | 2:49.3 | 72 | 547 | 20 |
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Workout Graph
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