Jay Knoll 1:00:39 row
10,048
Meters
1:00:39.3
Time
3:01.0
Pace
504
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 102 |
June 25, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:39.3 | 10,048 | 3:01.0 | 59 | 502 | 21 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 21 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 21 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 22 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 21 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 22 |
| 45:00.0 | 773 | 3:14.0 | 48 | 464 | 21 |
| 50:00.0 | 803 | 3:06.7 | 54 | 484 | 21 |
| 55:00.0 | 862 | 2:54.0 | 66 | 528 | 20 |
| 1:00:00.0 | 791 | 3:09.6 | 51 | 476 | 22 |
| 1:00:39.3 | 86 | 3:48.4 | 29 | 400 | 19 |
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Workout Graph
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