Jay Knoll 25:20 row
5,078
Meters
25:20.5
Time
2:29.7
Pace
256
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 116 |
July 11, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.5 | 5,078 | 2:29.7 | 104 | 658 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 19 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 22 |
| 25:20.5 | 45 | 3:47.7 | 30 | 401 | 15 |
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Workout Graph
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