Jay Knoll 1:07:17 row
12,099
Meters
1:07:17.8
Time
2:46.8
Pace
622
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 1381 |
| Drag Factor | 117 |
May 18, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:17.8 | 12,099 | 2:46.8 | 75 | 559 | 20 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 19 |
| 20:00.0 | 1,851 | 2:42.0 | 82 | 582 | 20 |
| 30:00.0 | 1,807 | 2:46.0 | 76 | 563 | 20 |
| 40:00.0 | 1,760 | 2:50.4 | 71 | 543 | 21 |
| 50:00.0 | 1,835 | 2:43.4 | 80 | 575 | 21 |
| 1:00:00.0 | 1,697 | 2:56.7 | 63 | 518 | 21 |
| 1:07:17.8 | 1,233 | 2:57.5 | 63 | 515 | 20 |
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Workout Graph
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