Jay Knoll 1:02:07 row
11,021
Meters
1:02:07.5
Time
2:49.1
Pace
565
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 106 |
May 30, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:07.5 | 11,021 | 2:49.1 | 72 | 549 | 20 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 21 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 21 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 22 |
| 45:00.0 | 937 | 2:40.0 | 85 | 593 | 21 |
| 50:00.0 | 896 | 2:47.4 | 75 | 556 | 21 |
| 55:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 1:00:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 1:02:07.5 | 340 | 3:07.5 | 53 | 482 | 20 |
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Workout Graph
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