Jay Knoll 1:02:37 row
10,752
Meters
1:02:37.5
Time
2:54.7
Pace
543
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 104 |
May 16, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:37.5 | 10,752 | 2:54.7 | 66 | 525 | 20 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 20 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 20 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 20 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 20 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 21 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 21 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 50:00.0 | 820 | 3:02.9 | 57 | 496 | 21 |
| 55:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 1:00:00.0 | 838 | 2:58.9 | 61 | 510 | 21 |
| 1:02:37.5 | 421 | 3:07.0 | 53 | 484 | 21 |
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Workout Graph
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