Jay Knoll 1:02:56 row
11,262
Meters
1:02:56.8
Time
2:47.6
Pace
580
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 112 |
May 31, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:56.8 | 11,262 | 2:47.6 | 74 | 555 | 20 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 18 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 20 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 21 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 21 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 21 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 50:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 55:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 1:00:00.0 | 791 | 3:09.6 | 51 | 476 | 20 |
| 1:02:56.8 | 481 | 3:03.7 | 56 | 494 | 21 |
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Workout Graph
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