Jay Knoll 54:51 row
10,052
Meters
54:51.9
Time
2:43.7
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 120 |
May 27, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:51.9 | 10,052 | 2:43.7 | 80 | 574 | 20 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 18 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 21 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 20 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 21 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 20 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 21 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 50:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 54:51.9 | 890 | 2:43.9 | 79 | 573 | 21 |
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Workout Graph
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