Jay Knoll 10:23 row
2,030
Meters
10:23.0
Time
2:33.4
Pace
108
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 109 |
June 03, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.0 | 2,030 | 2:33.4 | 97 | 633 | 21 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 21 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 22 |
| 10:23.0 | 71 | 2:41.9 | 82 | 583 | 17 |
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Workout Graph
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