Jay Knoll 56:12 row
10,069
Meters
56:12.9
Time
2:47.4
Pace
517
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 1169 |
| Drag Factor | 112 |
May 12, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:12.9 | 10,069 | 2:47.4 | 74 | 556 | 20 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 21 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 21 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 55:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 56:12.9 | 191 | 3:10.8 | 50 | 473 | 20 |
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Workout Graph
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