Jay Knoll 13:30 row
2,714
Meters
13:30.3
Time
2:29.2
Pace
148
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 109 |
June 03, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.3 | 2,714 | 2:29.2 | 105 | 662 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 13:30.3 | 686 | 2:33.2 | 97 | 634 | 22 |
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Workout Graph
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