Jay Knoll 5:16 row
1,011
Meters
5:16.5
Time
2:36.5
Pace
58
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 123 |
July 23, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,011 | 2:36.5 | 91 | 614 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 21 |
| 5:16.5 | 39 | 3:31.5 | 37 | 427 | 15 |
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Workout Graph
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