Jay Knoll 1:00:36 row
10,111
Meters
1:00:36.5
Time
2:59.8
Pace
526
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 115 |
July 29, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.5 | 10,111 | 2:59.8 | 60 | 507 | 20 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 19 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 20 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 20 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 20 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 20 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 21 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 20 |
| 40:00.0 | 818 | 3:03.3 | 57 | 495 | 20 |
| 45:00.0 | 800 | 3:07.5 | 53 | 482 | 20 |
| 50:00.0 | 806 | 3:06.1 | 54 | 486 | 21 |
| 55:00.0 | 807 | 3:05.8 | 55 | 487 | 21 |
| 1:00:00.0 | 830 | 3:00.7 | 59 | 504 | 21 |
| 1:00:36.5 | 80 | 3:48.1 | 29 | 401 | 17 |
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Workout Graph
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