Jay Knoll 4000m row
4,000
Meters
26:02.9
Time
3:15.3
Pace
214
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 115 |
August 10, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:02.9 | 4,000 | 3:15.3 | 47 | 461 | 18 |
| 4:56.3 | 800 | 3:05.1 | 55 | 489 | 20 |
| 4:50.0 | 1,600 | 3:01.2 | 59 | 502 | 21 |
| 4:36.8 | 2,400 | 2:53.0 | 68 | 532 | 21 |
| 7:10.6 | 3,200 | 4:29.1 | 18 | 361 | 14 |
| 4:29.2 | 4,000 | 2:48.2 | 73 | 552 | 21 |
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Workout Graph
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