Jay Knoll 22:20 row
4,053
Meters
22:20.1
Time
2:45.3
Pace
222
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 109 |
August 07, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 4,053 | 2:45.3 | 77 | 566 | 18 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 19 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 17 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 19 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 20 |
| 22:20.1 | 393 | 2:58.2 | 62 | 512 | 19 |
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Workout Graph
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