Jay Knoll 14:34 row
2,520
Meters
14:34.1
Time
2:53.4
Pace
131
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 103 |
July 27, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.1 | 2,520 | 2:53.4 | 67 | 530 | 21 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 14:34.1 | 793 | 2:52.8 | 68 | 533 | 21 |
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Workout Graph
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